• April 25, 2024

The banana is one of the most consumed fruits in our country, perhaps because of the ease of obtaining it and because it is a quick option to satisfy hunger.

This fruit has many benefits and contrary to what many people think, it is not a fruit that increases your weight if you consume it daily.

Eating it every day brings many good things to your body.

Benefits of eating it daily

Video Medicine: The Health Guru Who Eats 5,000 Calories in One Meal & Says He's Healthy (April 2024).