• April 26, 2024

Many times a little isolation is necessary to put our feelings, emotions and thoughts in order, however, the excess of loneliness can cause damage to health.

According to a study of the University of California (UCLA), loneliness affects our immune system. This generates an overexpression of genes related to inflammation, which affects the antiviral response and the production of antibodies.

On the other hand, an investigation directed by John T. Cacioppo, psychologist at the University of Chicago He details that people who are lonely eat a large amount of foods rich in fat, because in this way they are considered socially accepted.

Meanwhile, a study published in the American Association for the Advancement of Science suggests that social isolation is related to high blood pressure, obesity, sedentary lifestyle or smoking.

Even, it is detailed that loneliness increases the level of stress and inflammation, so that damage can be registered in all the systems of the body and in brain function.

Get over her!

To take care of your health and have a healthy relationship with others, the psychologist Kendra Cherry, author of the book "All Psychology ", Share some tips from the doctor John Cacioppo to overcome loneliness:

1. Recognize that loneliness is a sign that something has to change.
2. Understand the effects that isolation has on your life, both physically and mentally.
3. Consider the possibility of doing community service or another activity that you like. These situations present great opportunities to meet people and cultivate new friendships and social interactions.
4. Focus on the development of quality relationships with people who share attitudes, interests and values ​​with you.
5. Improve your perspective. Lonely people often expect rejection, so concentrate on positive thoughts and attitudes.

If you consider that you can not overcome loneliness by yourself, seek help to get an adequate treatment and recover the motivation to be close to others and share their joy.

Video Medicine: HOW TO GET OVER YOUR EX INSTANTLY | NO HOPE THEORY | BREAKUP PSYCHOLOGY (April 2024).