You have more than 15 minutes in front of the shelf of "healthy products" of the shopping center, and even though you read the labels, you can not decide what to wear. The reason is that you have tried almost everything, and instead of losing weight, you raise it.
And yes it is logical, since many foods that claim to be "healthy", in reality they are not, But how to know?
Although, very few of us have the preparation of a nutritionist, there are some products that must leave our shopping cart. Next, we tell you what they are:
Our fruit with yogurt is not the same without it, but ¼ cup of granola could be doubling or tripling the amount of sugar, calories and carbohydrates that we eat per day, and also does not provide any fiber.