To reduce cravings

If you already started your diet or a new food plan, but the cravings They do not stop you from chasing, it's time to include in your diet one or two servings of Greek style yogurt , like the natural ones or with fruit of Chobani

According to a study published by the University of Cambridge, to control the appetite it is necessary to generate a feeling of fullness, and for this the hormone leptin, that you can find it in certain dairy products, like Greek-style yogurt.

 

To reduce cravings

You should eat at least every three or four hours a day and drink two liters of water. You need proteins, fiber and a little bit of carbohydrates , and all this you can find with Chobani

You can take two cups of Greek style natural yogurt day (morning and night), to reduce the anxiety to eat. But you can also include it with fruit or seeds in the afternoon, to compensate for your lack of sugar in the body.

 

Take your time

It is important that after breakfast, lunch and dinner you pass 20 minutes before falling into the temptation of a craving, because it's the time your brain needs to send the signal of satiety.

 

Walk or exercise

Try to walk at least 20 minutes a day , in this way you activate your organism. If you prefer train rigorously, try to consume one or two servings of Chobani natural yogurt at the end of your routine, because its protein will help you to restore strength after exercise.

Do not forget that a quality milk It should be low in fat and sugar, provide protein and calcium. Chobani is made from three parts of milk pure to obtain one of yogurt , which makes it a complete food for a good diet.