5 foods to improve digestion

The process of digestion It begins when the aroma of a food is perceived and the mouth begins to produce saliva. The purpose of the process digestion is to transform food into substances that can be absorbed and used by the body.

However, sometimes digestion It can be altered because the body loses the ability to digest certain foods, which causes some symptoms that are associated with a bad digestion like bad breath, inflammation , the abdominal pain Y flatulence , among others. To improve your digestion , GetQoralHealth recommends the following foods.

Fiber: Helps to move food through the intestines which prevents the constipation . The fiber It is found in fruits, vegetables, cereals and legumes. To increase your consumption of fiber , the nutritionist Carmen Haro , he makes the following recommendations:

Lean meats: This type of food is easier to digest because of its low fat content. The people who have had an extraction of vesicle They usually have difficulty digesting fats, so they are advised to moderate their consumption.

Probiotics: Foods like yogurt or jocoque contain beneficial bacteria called probiotics that help the digestion of certain nutrients.

Fractioning the diet: The digestion of food is more favored when several meals a day are made as this prevents the digestive system is overloaded with food and is slower. It is suggested to make 3 main meals and 2 snacks.

Water: The digestion It is a process that requires water to be able to carry out the correct mixing of the food. When you do not drink enough water, the stools are more compact, making it difficult to excrete.

Avoid the consumption of alcoholic beverages, make exercise and control the stress are some other recommendations to improve the digestion . Take care of your digestive health! For more information visit the page of the Kellogg's Institute of Nutrition and Health www.insk.com

Video Medicine: 10 Ways to Improve Digestive System - Get INSTANT Boost Naturally (December 2022).