Get fit with jazzercise

• May 18, 2024

If you want to lose those extra pounds, but you get annoyed or bored by routines, we present a discipline that is a combination of strength, endurance, yoga Y relaxation : jazzercise .

This technique that promises that in one hour you will burn 600 calories, is already a reality in Mexico. One of the members of this exercise center, Belen Martinez , says: "It is a very fun class where you work all the muscles of your body. Strengthen the top and bottom. Also, we put a little bit of yoga , dance, strength and flexibility ”.

The 60-minute Jazzercise class includes warm-up, aerobic routines, tone and muscle strength segments, cooling and stretching. This technique fuses elements of dance such as jazz, hip-hop, salsa, funk, as well as pilates, yoga Y kick boxing to create programs for people of all ages and different levels of fitness.

Benefits of jazzercise

1. Burns the calories
2. Increase muscle tone
3. Improves metabolic activity
4. Improves physical condition
5. Prevents cardiovascular diseases
6. Improve the resistance
7. You lose weight
8. Improves circulation
9. Improve flexibility

In addition, this class is adapted for the different user profiles. They include: Jazzercise Lite, Junior Jazzercise and Jazzercise Personal Touch.

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Video Medicine: Jazzercise 1982 Original Workout 80's Video FUNNY COMPILATION Judi Sheppard Missett (May 2024).