When we exercise excessively or start a routine after several years of remaining sedentary, it is normal for us to experience muscle pain, but can we fight with food?
According to various studies, food against Muscle pain are those rich in proteins, because they provide amino acids that help to build muscles and other body tissues.
The Harvard School of Public Health recommends a daily intake of proteins of 46 grams for adult women and 56 grams for men, but, what other foods help reduce the Muscle pain .
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Consume them and say goodbye to pain!
Olive oil. A study of National Hospital of Paraplegics, the University of the Balearic Islands and the University of Castilla La Mancha details that olive oil reduces the risk of poor circulation, pain muscle and anxiety.
Blueberries . A study published in the magazine Molecular Nutrition and Food Research , notes that the antioxidant compounds in this fruit help prevent muscle damage and fatigue
Cherries . An investigation published in the British Journal of Sports Medicine He mentions that cherries have a protective and healing effect on muscles.
Pomegranate . A British study notes that the anti-inflammatory and antioxidant properties of pomegranate prevents muscle pain.
Ginger . This root helps fight inflammation and reduce muscle pain or osteoarthritis.
Integral rice. A study published in the Journal of Applied Physiology points out that because they are part of complex carbohydrates, they are a good source of fuel for the production of proteins that help repair sore muscles.
Curd . It contains branched-chain amino acids, which protect muscle tissue from damage and pain. It also protects against joint pain, due to its high content of vitamin D.
Turmeric . Its content in curcumin, which is an anti-inflammatory antioxidant that protects against muscle pain, is like a natural aspirin.
Kale. Vitamin C is a powerful ally against muscle pain, and this food has a lot of this nutrient.
Wheat germ . It is rich in vitamin E, which is effective in treating muscle pain, because it reduces the oxidative damage caused by exercise.
In addition, you can supplement your diet with products rich in Omega 3 acids, which alleviate pain muscular, articular and menstrual. It even reduces inflammation in the body.
So if you do not like medications and you prefer to eliminate the pain Muscle naturally, do not hesitate to ingest any of these foods, which will surely fill you with nutrients and health. And you, how do you relieve muscle pain?
Video Medicine: Say Goodbye to Joint Pain: 5 Tested Remedies | Natural Health Forever (February 2023).