If inflammation, gas, colitis and heartburn are a constant in your life and you do not know what to do to feel better, it's time to ask yourself what Foods can cause stomach upsets.


According to Mayo Clinic information, these are some products you should avoid if you want to have a steel stomach:



The derivatives of wheat, barley and oats contain gluten that could inflame the colon, avoid its consumption and refined flours.



If you eat those that contain more fat, inflammation, irritation and abdominal pain, will not leave you alone.

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