Cereals

If inflammation, gas, colitis and heartburn are a constant in your life and you do not know what to do to feel better, it's time to ask yourself what Foods can cause stomach upsets.

                            

According to Mayo Clinic information, these are some products you should avoid if you want to have a steel stomach:

               

Cereals

The derivatives of wheat, barley and oats contain gluten that could inflame the colon, avoid its consumption and refined flours.

 

Chocolates

If you eat those that contain more fat, inflammation, irritation and abdominal pain, will not leave you alone.


Video Medicine: BREAKFAST ! ELSA & ANNA toddlers at RESTAURANT Strawberry JAM PANCAKES Milk Cereals Grape Jelly (September 2021).