Aerobic exercise reduces abdominal fat

American researchers have shown that the exercises Aerobics are the most effective in reducing Abdominal fat . According to this study carried out by the Duke University Medical Center , the exercise aerobic allows you to burn 67% more calories than resistance training.

To reach this conclusion, the scientists compared the efficacy of exercise aerobic such as riding a bike with resistance training (lifting weights) or a combination of both activities in 196 sedentary and overweight adults, who were between 18 and 70 years of age, for eight months.

The participants in the aerobic group traveled an equivalent of 19 kilometers per week to 80% of the maximum cardiac rate, while the members of the resistance group did three sets of twelve repetitions, three times a week.

It was observed how this type of exercises they reduced the fat that is in the depth of abdomen and fill in the spaces between organs internal, call visceral fat and the liver , which is associated with an increased risk of developing heart diseases , diabetes and some types of Cancer .

The exercise part of a good Health , if you complete it with a diet balanced, the physical activity it is more effective Complement your routine with a diet Rich in fruits, vegetables, whole grains, low-fat dairy, fish, poultry, lean meats, etc. to have enough energy to exercise.

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