Get active and oxygenate your body

• May 2, 2024

The stress and the daily tasks, sometimes we can not schedule a time to perform any physical activity, which is necessary, not only for health, but feel better, because when we move we oxygenate our body and keep our cells healthy.

However, not all people have free minutes, because they work all day, they are full-time housewives or they combine the task of being parents, employees and spouses at the same time.

Therefore, here we give you several tips that you can follow to move, while you are at home or work. On this occasion, the coordinator of IMSS medical programs, Dr. Jorge Lara Monroy, gives you the following recommendations to move while you are at home.

Take it into account

1. If your only free time is when you watch your favorite soap opera, take the opportunity to stay fit: "Women can do a stationary bicycle, while they read or watch their favorite program; they are entertained and activated. "

2. Take 20 minutes of your day and perform resistance exercises such as leg squats and to tone your arms, you can take a bottle full of liter water in each hand and do three sets of 20 repetitions.

3. If your house has stairs, it goes up and down steadily. "It's common for us to flop up, but it's the best, if you want to activate. So at the slightest provocation he goes up and down steps. "

4. From time to time it is recommended that you wash some clothes by hand, since technology facilitates many things, but if you wash in a traditional way, you will work the entire upper body.

5. Another option is that when you roam your house, concentrate your mind on what you are doing, that is, not only think that you will leave your home clean, but also that your arms and abdomen will become stronger.

With these simple, but practical tips, you can move, burn calories, but above all you will feel better and finally say goodbye to the sedentary lifestyle that is responsible for cardiovascular and metabolic diseases such as obesity Y overweight .