Forgive and heal your life

• May 2, 2024

Without a doubt, emotions they are a reflection of our health and science has accepted that when a person has "revenge" desires, his brain and body generate toxins that act on your body, which affects your cardiovascular, digestive and nervous system.

We are a few days away from the Healthy Week, so this date represents a sacred moment to reflect on our actions, forgive those who have damaged us and our mistakes and mistakes.

In this regard, the doctor Frederick Liskin , professor of Stanford University School of Medicine and founder of Stanford Forgiveness Project (Institution that studies the effects of forgiveness), affirms that forgive Strengthens our immune system , heals our joints and reduces the risk of developing some type of Cancer .

According to Liskin's studies, when a person forgives an offense elevates their vitality, restores their sleep and energy patterns, decreases their anger and pain, and is less prone to suffer depression .

Here's a video with the emotional coach, Fernando Álvarez , who explains to you why it is healthy to forgive and how to achieve it:

There are 8 steps, to forgive us and free us from feelings that only damage our relationships and body. Know them!

1 . Forgive ourselves
2 . Write a list of the people you want to forgive
3 . Write with a pencil what you feel for each of them
4 . Analyze and put yourself "in the shoes of the other"
5 . Make a list and appreciate the good things that person left you
6 . Write with a pen the reasons why you want to forgive her (or)
7 . Analyze the learning of that experience
8 . Thanks for the stage you lived and get rid of negative feelings

Remember that to forgive there is no special day. Today can be a good time. Give yourself the opportunity to recover your health, get the best out of yourself and leave things behind: "The past has already happened, the future is uncertain, the only real thing is your present".