• May 6, 2024

It is the food in which we save the most time and quantity: breakfast. This is the basis not only of our daily diet but of our energy, since through it we obtain the nutrients and vitamins necessary to carry out all the activities of daily life.

According to the International Food Information Council Foudation, adults and children who do not eat breakfast usually have a higher cholesterol level than people who do, which becomes a risk factor for heart disease.
 

Fill your day with energy

For Laura Vanderkam , author of the book "What the most successful people do before breakfast" , points out that this time of day is the most creative and ideal to increase your energy.

Therefore, the psychologist Samantha Boardman of the Huffington Post presents the following tips to improve your morning and energy.

1. Eat well. A little fruit and oatmeal is an excellent option. Remember that this food is basic, in addition to the calories you consume in it, you will burn during the day.

2. Plan. Prepare your things the night before. See what you need with time, arrange your keys, mobile phone and other items in the same place.

3. Exercise. Just 20 minutes of moderate activity will boost your mood and give you the energy you need throughout the day.

4. Tend your bed. Physical movement is good for you. Think of it as a stretching exercise. Also, it is much better to go home to a neat room.

5. Take a few minutes to take in the fresh air and receive the light of day. This is important for physical and emotional well-being in general.

Do not miss the opportunity to make the most of this moment of the day, because through it you can achieve the goals of your life.

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