• April 25, 2024

How many times a week do you think you get up on your left foot, because nothing you expect becomes a reality? Maybe it's not due to luck, but to the things that you should avoid in the morning and that ruin your day.

According to various studies, there are habits that take away your energy and impact your Health physical and emotional, however, you have the solution in your hands, you just have to identify them and design a plan to change them.

You may also be interested: 6 tips to end morning stress

Avoid them and improve your quality of life!

1. You hide from the sun's rays . If all you can see in the morning is the darkness of your curtains, maybe you should open them so that the sun's rays come in. According to a study by the Feinberg School of Medicine of the Northwestern University reveals that people who receive more sun exposure in the morning have a lower mass index.

With only 20 minutes of sunlight exposure your internal clock is set, you regulate your energy, your appetite and your metabolism .

2. Do not drink water . Leslie Bonci, director of sports nutrition at the University of Pittsburgh He details that the lack of water in the morning causes bad humor, fatigue and lack of concentration. Try to have a glass of water next to your bed, to drink it as soon as you wake up.

3. Fasting . If every day you leave on an empty stomach at home, it's time to look for a way to have breakfast. The lack of food not only reduces your energy, but also generates a bad mood and lack of concentration.

4. You do not eat enough proteins. A study of University of Texas He details that to keep a body in shape, with toned muscles, you need to ingest protein in the morning.

5. Stress yourself on the road. If you are one of the people that comes out with the measured time to get to work, maybe you should think about leaving five minutes early, since the stress that is generated can make you feel tired or overwhelmed. There's nothing like relaxing on the road and enjoying everything you can find around.

Do not let anything take away the optimism and the energy to enjoy the day to the fullest, you just have to maintain a positive attitude from the moment you go to bed, so you will wake up with a smile on your face. And you, how do you avoid the bad mood in the morning?

Video Medicine: 10 Action Steps to Improve Your Lifestyle FAST | Easy Ways To Increase Quality Of Life (April 2024).