Feel better with music after the tremor

• April 26, 2024

After the events that occurred with the earthquake that shook the Mexican population on September 19, you may not feel like listening to music, however, it is the best thing to overcome and feel a little better.

Music not only expresses emotions but can also alter them negatively or positively. In a study proposed by the site of streaming rare music, and done by the neuroscientist Jack Lewis, it was discovered that certain key elements of a song, such as possessing a fast rhythm and a predictable melody, or also a cappella songs, cause an improvement in the mood of the people.

In the investigation, the specialist concludes that when the emotion of a human voice is heard, the brain is tuned to feel something. The harmonization between several voices activates reward circuits and can make people feel on top of the world.

Genres such as blues, which is considered a melancholic rhythm, it has all the characteristics of music that can make a person smile; since it stimulates the limbic system and the areas of the brain responsible for generating emotions and sensations of pleasure.

Depression, joy and anger, everything is part of the state of mind which can influence professional and affective development; but, if you want to control your emotions, music is a great alternative and GetQoralHealth It presents you with some options:

1. Strong emotions. Listen to saxophone, trombone or timpani music if you need to release tension, anger or aggression. To express this type of emotions, this sonority represents a good choice.

2. Relaxing. If you want to sleep well, listen to cello, oboe or double bass music, or enjoy the soft noises of the countryside at night or the slow breathing of a sleeping baby.

3. Energy You are tired and have an outstanding job, listen to violin, clarinet or classical guitar music. It will help you to recover your energies.

Do not let a bad mood prevent you from doing your activities and what you love. Try listening to music and have fun!