7 tips to protect yourself from the sun

• April 20, 2024

In addition to skin cancer, exposure to UVB and UVA rays is responsible for the majority of lesions that occur at the skin level, many of which are painful and unsightly; However, what are the measures you should take and learn to protect yourself from the sun?

Although the incidents by solar rays increase in hot seasons, they are not exclusive of these. Thus GetQoralHealth , offers you seven actions that you should consider and learn to protect yourself from the sun.

1. Antioxidants are essential. A study of Missouri University of Science and Technology He found that the zinc oxide present in bronzers can produce free radicals that cause skin aging, but the damage produced is less dangerous than being exposed to the sun without protection from UV rays.

To counteract this effect, you should smear the skin with an antioxidant serum every morning, consume foods with vitamin C, or look for sunscreens that include antioxidants. The resveratrol of green tea can also help protect the skin from free radicals.

2. Technology at your service. The Spanish brand, ISDIN has developed the IsdinSunGame app , which reinforces good habits and the need to use innovative textures to protect themselves better from the sun. With this free application for Android phones and tablets, the little ones will live an exciting adventure on Magic Island, where they will fight against the powerful ultraviolet rays with the help of the Isdin Sun Protectors, the superheroes of photoprotection.

3. Put yourself in the shade, but be careful with the place you choose . In accordance with American Cancer Society, Although it is an obvious action, it is essential if we talk about the most intense hours of ultraviolet rays (10 am and 4 pm).

However, you should take into account that these can also cross the windows of the car, home or office, so it is recommended that in the most intense hours try not to be close to them; In addition, a small portion of UV rays can be filtered so it is necessary that even in a shaded space you use a sunscreen.

4. A second layer. It is necessary to apply a full layer of sunscreen from the head to the feet. Most people apply only one third or half of the product they should use, and apply it unevenly, according to information from ABCnews, in an interview with the expert Steven Wang, of the Memorial Sloan-Kettering Cancer Center, in New York. If two layers are applied, they will cover more evenly.

5. Resistant to water? There are no sunscreens resistant to water or sweat and manufacturers can no longer claim that they are. If the front label of your product makes claims of being waterproof, you must specify whether it lasts 40 minutes or 80 minutes for swimming or sweating.

6. Do not trust your impressions. Since infrared rays are the ones that provoke the sensation of heat and not the UV, it is absolutely possible to be a victim of sunburn without having the sensation of exposing yourself in a reckless manner.

7. After some products . According to the Bioderma dermatological laboratory, never expose yourself to the sun after applying perfume or if you are taking certain medications without asking your doctor or pharmacist for advice.

Prevent and protect yourself from the sun is in your hands. Also, do not forget to hydrate yourself throughout the day, to reduce heat strokes or dehydration. Beware!