• April 16, 2024

Fruits are essential for children and it is important to include them in their feeding , because they provide the necessary nutrients to grow strong and healthy.

Some specialists consider that the nutrients of the fruits They act to improve the organic processes of children and provide them with adequate growth.

You may also be interested: 7 fruits that improve your digestion

Fruits, vital for its development!

According to a study published in the Journal of School Health , a healthy and balanced diet provides adequate brain development, so eating fresh fruit helps children in their performance.

On the other hand, in ChooseMyPlate.gov It is detailed that the vitamins and minerals of the fruit maintains good liver health in children, so they decrease the appearance of kidney stones and have strong bones.

Even researchers from Harvard They point out that a diet rich in fruits reduces the risk of suffering from different types of cancer such as throat, esophagus and stomach, as well as lung cancer.

Maintaining a balanced diet at any age, not only helps you maintain a healthy weight, but also keeps you away from diseases such as asthma, diabetes and obesity .

If you want to know what kind of fruit are suitable for children, check the photo gallery and consult your pediatrician about the incorporation of new foods into your child's diet. And you, what fruits did you give your little one to taste?