Exercise for tendonitis

Everyone, at any time of our life, we can suffer from tendonitis, since repetitive movements, incorrect postures when sitting or walking, or unnecessary efforts make us vulnerable to tendon injuries. However, the practice of certain exercises can avoid it ...

 

Tendinitis is the inflammation or irritation of a tendon, a thick cord that connects the muscle to the bone, "describes the Arthritis Foundation.

 

Exercise for tendonitis

Usually this condition affects men, hands and heel, so we give you a selection of various exercises for tendonitis.


Video Medicine: How to Treat Tendonitis in the Shoulder (May 2021).