Exercise 1. Fish face

April 26, 2024

If you are one of the women who has a slender body but your face is round or you are cachetoncita and you want to finish with that there are exercises for lose weight that will help you to show a sharper face.

Your eating habits or genetics can cause your most prominent cheeks to appear, but, according to Mayo Clinic studies, they can be reversed if you are constantly doing this series of exercises that we propose below.

Exercise 1. Fish face

With closed lips sucks the cheeks like making a fish face. Hold the position for five to 10 seconds and relax again. Do it five times a day.

Exercise 2. Gesturing exaggeratedly

Lose your face It was never easier with this technique. You just need to say the vowels exaggerating the gestures, one by one holding for 10 seconds.

Exercise 3. Inflate the cheeks

With the mouth closed it tries to alternately inflate the cheeks. First right and stay like this for 10 seconds. Relax and continue with the left one. Repeat 5 times during the day.

Exercise 4. Soft pressures

Gently press your cheeks down the line of your jaw until you reach the lobes of your ears. Do 10 sets of three repetitions.

Exercise 5. Exaggerated smile

Smile opening your mouth as much as you can, as if you wanted to touch your ears. Hold the position for 10 seconds and then relax.

These exercises will help you lose weight But try to take a balanced diet, low in fat and sodium and do a daily physical activity to not only lower not only this part of your body but also to enjoy good health.