Have a toned waist and eliminate the fat deposits it is possible combining a good Exercise routine with abalanced diet .
Men and women, through exercises of ABS and of oblique , can burn the fat accumulated in the abdomen and lose weight. Here we present a video, in which the instructor Arli Lifshitz showed for GetQoralHealth a simple routine to strengthen the muscles from your abdomen Y oblique .
Maintaining the correct posture during this routine is essential to note the beneficial effects that these exercises they produce over time in muscles of the abdomen .
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