• April 29, 2024

Although choosing a personal trainer can represent a guarantee for you, it is also a decision that must be taken with great responsibility and with full knowledge of the cause.

A personal trainer helps you set the pace in your routine, and is aware that each and every one of your movements are performed with extreme care and without the least risk of causing an injury.

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Everything you need to know about a personal trainer

Unlike other countries, in Mexico the situation becomes delicate because it is an activity that is not regulated. For this reason it can happen that you find yourself in the gym or in the sports club you attend with people who, despite having an enviable physique and offering their services as qualified trainers, do not have the academic training that endorses them.

"More than the assistance of a private trainer, the support of an instructor is necessary to indicate the correct way to perform an exercise, in order to avoid injuries or force the body to perform an activity that is not able to carry cape. For this reason it is essential that when a person is determined to carry a sports routine, begin by undergoing the necessary medical evaluations, such as: physical examination, athletic examination, an electrocardiogram and stress tests, among others that the doctor can recommend " explains the doctor Roberto Uribe , specialist in sports medicine.

We all wish to have a body of Greek sculpture, but as it explains Judith Rodin , author of the book Traps of the body, Editorial Paidós : "Each individual differs a lot in their ability to exercise." This is due to the variations of their genetic endowment, gender, age and training for the exercise, and the state of nutrition and health.

There are large hereditary differences, for example in the capacity of the cardiovascular system to carry oxygen, and in the mass and composition of the muscle close to the skeleton. The ability of a person to train for a particular sport or to gain physical fitness seems to have an important genetic component. "

Build the best selection

Before hiring a personal trainer, remember that practically you are going to put in your hands the well-being of your body and your health, for that reason it considers that the person that selections must have the degree in physical education, or, have the certification by a recognized institution in which field you want to play.

If you are convinced that what you have in mind, from the sporting point of view, deserves the assistance of a personal trainer do not forget that first of all it is essential to bet on your effort, perseverance; to professionalism and responsibility.
 

Video Medicine: 5 Lessons every new personal trainer should learn! (April 2024).