Effective psychological therapy against tobacco

• April 29, 2024

According to various studies of the Center for Addictions and Mental Health Canadian Medical Association Journal, it has been concluded that much of the success of smoking cessation depends on a series of measures, and that among the most important keys to achieve this is a doctor's recommendation to the addict, which doubles the chances of quitting .

The series of measures recommended to be applied is through some medications and psychological therapy, both applied in the long term. Among the medicines suggested by the more than 300 studies published by the specialized journal Scientific American, there are nicotine replacement therapies such as patches or chewing gums, antidepressants and a new medication calledvarenicline.

One of the main details that the researchers found in the studies was that of all the cases of patients who managed to quit, the majority went through methods that did not include drugs but long-term psychological therapies, with follow-up and support from a specialist for at least one year to achieve total abstinence from the substance.

The National Youth Smoking Survey conducted by the National Institute of Public Health and the Ministry of Health reveals that currently one in five adolescents smoke cigarettes, with no differences observed between male and female consumption.

It should be taken into account that the earlier tobacco smoking starts, the more likely it is to develop an addiction to it and suffer from diseases that could lead to premature death. If you have started smoking, consider quitting before it becomes a problem. higher. Consult a doctor to inform you of the best method for you.

Video Medicine: Five Things That Help Smokers Quit : Psychology & Mental Health (April 2024).