Your work tool

If your work involves the use of fingers and wrists during strenuous periods, you increase the risk of suffering injuries that make their operation impossible and that they can even be for life. That is why it is necessary that you implement measures to eliminate tension in the hands .

An injury due to excessive use of hands occurs when too much effort is made with a joint or with another tissue, and among the most common are the carpal tunnel syndrome , tendonitis and arthritis, says the University of Chicago Medicine .

 

Your work tool

So you can reduce the risk of injuries , we share the following simple movements that you can perform to eliminate the tension in the hands , some are based on information from the Arthritis Foundation .

1. Circumference of the thumb. You have to move the thumb making large circles, while keeping the rest of the fingers in a straight and firm position.