• April 26, 2024

You like the drinks with alcohol ? The good news is that there are healthy alcoholic beverages, as they are low in calories and their ingredients contribute vitamins or beneficial effects for body as long as you consume them in moderation.

If you control your drinking and only take alcoholic drinks In meetings or in hot season, it is very important that you learn to choose the right one to take care of your figure and your Health . Therefore, science presents you with the healthiest alcoholic beverages.

Drink them without guilt ...

1. Red wine According to a study of Massachusetts Institute of Technology, is drink activates the function of a gene that prevents the formation of new fat cells and mobilizes existing ones, which reduces body fat and prevents premature aging.

2. Beer . It is one of the healthiest, since according to the Spanish Society of Dietetics and Food Sciences (SEDCA) , beer is rich in water, mineral salts, phosphorus and magnesium, as well as vitamins of group B. Therefore, it has antibiotic, antimicrobial and antifungal properties.

3. Michelada . In this drink, the lemon juice complements the benefits of beer , since in addition to reducing the risk of heart attacks or diabetes, fills your body with vitamin C and antioxidants.

4. Sangria or clericot. It has the benefits of Red wine , as well as with the vitamins and minerals of fresh fruit.

5. White wine A study of Catholic University of Chile stresses that drinking White wine reduces levels of blood pressure, increases good cholesterol (HDL).

6. Champagne A study of University of Reading details that drinking a glass of champagne Three times a week improves memory and prevents the development of brain disorders such as dementia or Alzheimer's.

7. Whiskey . It is one of the drinks Lower calories and several studies in the United States suggest that it is useful to prevent the development of cancer and dementia, due to its ellagic acid content.

The important thing is that you consume alcoholic drinks in moderation, either one or two drinks, to avoid overcoming your limits and turning a healthy drink into dangerous.

Also, remember that when combined with sodas or juices you increase your caloric level, so learn to drink and enjoy the benefits they have for you. And you, how many alcoholic drinks do you take per week?

Video Medicine: Stop Drinking Expert: Imagine Waking Up Tomorrow, No Hangover & No Guilt (April 2024).