• May 2, 2024

Sedentary is the main enemy of health, as it encourages the development of obesity and overweight, however, one way to combat it is through the practice of exercise in the morning.

According to a study published in The Journal of Physiology, exercising in the morning, before eating any food, helps burn more calories and fat, than at another time.

Do it for your health!

According to the Centers for Disease Control and Prevention (CDC) the performance of regular physical activity improves health and promotes a healthy weight.

Other advantages of practicing exercise is that you prevent the development of diseases such as cardiovascular diseases, diabetes, arthritis, cancer, depression and anxiety.

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