Dietary snacks

• April 26, 2024

No matter how much willpower you have when you are on a diet, at some point in the day you get a huge desire to snack. This means that the body is asking for some nutrient that is missing. It depends on each person to eat what is best for them and what is least fattening.

On the other hand, even when you are not doing any diet, there are causes that arouse hunger at certain times of the day. For stress; spend hours at home without much activity, for having committed the unforgivable mistake of skipping a meal, because of the blessed hormones. The truth is that any pretext is good, to commit a peccadillo.

How not to fall into temptation? The answer lies in learning what foods and beverages can be taken so as not to ruin the effort of dieting.

Drinks that can be consumed

When the appetite is aroused between meals, it is best to drink a glass of water because it helps to eliminate anxiety and calm the desire to eat. Each time liquids are taken, an abdominal distension occurs, with this it acquires more volume but momentarily.

Another good idea is to drink a cup of Green Tea since, in addition to being an antioxidant, it contains L-theanine, a substance that helps you feel full for longer. It is ideal at breakfast because it also produces a thermogenic effect, that is, it helps to accelerate the basal metabolic rate (caloric expenditure); If this is achieved early in the day, when the body is more active, you can burn calories more quickly.

Say yes to the salty

Now, if it was not enough, you can also drink a glass of tomato juice or a piece of panela cheese. Sometimes, what the body asks is something salty, but beware: crackers, peanuts or chips do not fall into these recommendations.

There are people who satiate the appetite with a handful of nuts (dried apricots or raisins), but not with the whole bag. A low-fat or low-calorie yogurt can also help resist temptation.

Experts, like the Doctor Cleotilde Vázquez , head of the Nutrition Service of the Ramón y Cajal Hospital in Madrid, point out that undergo a diet, as who opens a parenthesis and then continues with his life without any lesson learned, not only does not lose weight in the medium term, but fattens. It is better not to be deceived. The only solution is to change habits.

Video Medicine: EASY HEALTHY SNACK IDEAS! (April 2024).