• May 2, 2024

The body , like the pipe in a house, you need to clean it from inside to work properly. For this, the ideal is that you carry out a diet detoxifying that helps you get rid of what you do not need.

In an interview for GetQoralHealth , Martha Mayer , Health Coach certified by the Institute Nutrition of New York , ensures that the food you eat with the passage of time generates waste that stay stuck in the bowels and colon, which prevents the body from getting rid of what it does not need.

Detoxify while you are nourished

You do not have to feel bad to make a diet detoxifying, the general rule, indicates Mayer, is that when you have low energy, you present headaches, lack of concentration or you put yourself in a bad mood for no apparent reason, they are signs that your body is intoxicated .

You can cleanse your body by feeding detoxifying , Mayer suggests performing it at least 4 times a year; you can do the detox diet once a month, from 3 to 7 days with each change of season or for 21 days if you want to get rid of more amounts of toxins .

Foods that help detoxify

A diet Detoxifying is made up of many foods, but there are some that are basic according to Mayer:

1. Comprehensive Products. Thanks to the amount of fibers They contain help to remove the residues that are stuck in the small intestine, thick and the colon, which are the channels through which the body gets rid of toxins.

2. Greens. Foods such as spinach, lettuce, broccoli, help to alkalize the body (provide positive salts) If you do not have time to consume them throughout the day, the coach recommends that you eat them in the form of smoothie to make it easier

3. Alkaline water. For having abundant oxygen and alkaline minerals, provides more energy to the body and promotes the elimination of toxins, so it is purified from the inside. Ideally, take 2 liters per day to eliminate everything.

Enjoy the change

When you perform a detox you can see benefits like rejuvenate your body, feel more energy to perform your activities, but above all get rid of all the toxins that prevent your organisms from absorbing nutrients of the food.

To help you diet detoxifying is more functional you can complement it with moderate physical activity, Mayer indicates that walking or running at least 5 days a week, as well as reflect on your emotions and spiritual connection, such as meditation , they are a good option for you to take care of your health.

The detoxifying diet must be personalized; each agency has different needs, and although there are no contraindications the expert Mayer says that it is important that if you have any condition (diabetes or hypertension ) there must be monitoring by a specialist.

If you want to make a diet Detoxifying or learning more about the subject, the therapist Martha Mayer will participate on June 8 at the Second International Coaching Congress at the Coaching Center in San Jerónimo, with the conference: "Detoxify yourself while you feed", more information here . 

Video Medicine: How to Cleanse Your Liver (May 2024).