• April 26, 2024

Without a doubt, one of the most intense pains is that of sciatica; a discomfort that runs from the back of the leg to the lower back. Because of that, we present you some remedies for sciatica pain .

According to investigations of Santa Corona Hospital, the sciatic pain It can become a chronic problem if it is not treated in time and limit daily activities. In addition to the medication that the doctor prescribes, there are other recommendations.

Cold / hot compresses

Low temperatures help to reduce inflammation and reduce pain, since it works as an analgesic ; While heat contributes to improve blood flow, for that reason it is recommended to apply local heat immediately after cold.

EYE! It should not be for a period greater than 30 minutes, otherwise it could inflame more.

Pillow

In addition to the comfort it provides, recent studies have shown that placing a pillow between the knees at bedtime can relieve pain. Also, when sitting, it is recommended to place one on the backrest for greater comfort.

Exercise

The elevation of hips can reduce pain considerably, working the muscles of the hips releases tension.

Magnesium

The lack of this substance can cause stiffness and discomfort. Its consumption can reduce this intense pain.

Some foods rich in magnesium are: seeds, nuts, almonds, fish, beans, avocado, bitter chocolate.

Follow these remedies for sciatic pain a, but also consult your doctor if the pain has already limited your daily activities, this condition, should be treated as soon as possible, do not let it stop your life.

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