• May 8, 2024

There is nothing better than enjoying delicious desserts without the worry that you can gain weight. If you choose the right ingredients, rest assured that you will delight your palate without any guilt. For example, by including Greek yogurt you not only take care of your figure, but also improve your health.

According to an article published in the Obesity Action Coalition (OAC) , Greek yogurt has high levels of probiotics, which help you improve your digestion , absorb nutrients and strengthen your immune system.

You may also be interested: What is the right yogurt for you?

Also, if you complement it with red fruits, take care of yourself figure and you fill your body with antioxidants, to look younger and prevent the development of diseases such as diabetes, hypertension and cancer, according to specialists from Harvard .

So you can fully enjoy the benefits of Greek yogurt and red fruits, Fage share the following recipe Follow the step by step and delight the palate of all your loved ones.

Christmas cup of red fruits with yogurt and honey

Ingredients for 12 servings

Video Medicine: Yogurt sundaes with berries - quick recipe (May 2024).