Shape your body and lose weight with spinning

• April 19, 2024

The vast majority have had the opportunity to walk in bike , either with wheels or fixed, but we rarely follow up on this, that when we are children it is a fun game, and as it grows it becomes one of the most complete physical activities. Spinning is an easy exercise that helps you lose weight, strengthen your muscles, improve your cardiovascular system and combat stress.

The spinning is the training on static bicycle par excellence. During the routines you have to pedal without interruption, which can turn into a imaginary trip through landscapes with different obstacles. You can do it sitting or standing , increase or decrease the rhythm and vary the level of resistance , the position of the bicycle and the placement of the arms on the handlebar.

In a one-hour class, several stages are handled: heating, resistance, loosening and stretching. This exercise is accompanied with music to encourage and control the changes of rhythm of the pedaling and you are with a group of people under the motivation of a certified instructor .

Know your benefits

1. It helps you lose weight . In a one-hour session you burn 500 to 700 calories and speed up your metabolism. If you combine it with a balanced diet, you eliminate your body fat much faster and control your appetite
2. Shape your body Gives volume and strengthens the muscles of the buttocks, thighs, calves, abdomen, hips and arms.
3. Improve your cardiovascular system. It is a very effective training that helps keep your heartbeat at a steady pace.
4. Fight stress. It helps you release anxiety, benefiting you emotionally and reaffirming your confidence in yourself.

The important thing is that you practice with the advice of a teacher in this sport, to avoid damage to your knees Y joints . The instructors recommend that it be done every third day and combine it with other disciplines such as yoga , swimming Y meditation .