• April 20, 2024

At the end of a relationship, undoubtedly, it is normal to experience a series of emotions, which will help us understand the process, but how can we overcome a separation and give love another chance?

In an interview for GetQoralHealth , the psychologist Rocio Arocha , creator of the blog "Reflections on psychology", ensures that the emotions that are felt at the end of a relationship are:

You may also be interested: Why are we afraid of separation?

1. Sadness
2. Anger
3. Frustration
4. Guilt
5. Relief

Know the three factors that influence them

"These emotions are not felt with the same intensity or in that order, that is, a person can be very sad and spend a lot of time to realize that they are also angry, or feel very guilty and in the long term they will feel relief," she says. psychologist

The five emotions must be felt, but you can not decide which will be the first, because it will depend on many factors such as the time people spent together, the type of bond and who ends the relationship.

You may also like : Love attack?

Normally, these feelings are experienced for three months, six months, one year or two years. In case you still feel a single emotion after many years, you would experience a pathological duel.

In this case, it is best to attend a psychotherapy, talk about the specific topic with a specialist, friends or family. Also, it can be very useful to download emotions through a letter or perform other types of exercises that help express feelings.

You may also like: Tips for newly divorced couples

"If the pain we carry inside, then it does not move and is connected with other pains and frustrations," which prevents us from overcoming this process. In as much, Rocio Arocha comments that the greater indicative of which we already overcome this rupture with success is to begin again, that is to say, we return to fall in love.
 

Video Medicine: The 3 Factors That Affect Stock Market Prices (April 2024).