Do you love?
April 2024
Eating Disorders Awareness and Prevention, published 10 recommendations to avoid the development of some Eating Disorder (TCA), in this regard, the Ellen West Foundation , gives you the first 5 steps to improve your eating behavior and have quality of life:
1. Stop talking about your weight . You can learn to love and accept your body, if you relate to women who love being what they are. Remember that every discussion we have about the body and the grease , leave an impression on the people around us
2. Make a list of the women you admire . Analyze What do you think are the greatest attributes a woman can have? What would you like someone to admire about you?
3. Put aside the obsession with weighing yourself . Ten presents that the emphasis on being thin and beautiful is something imposed by our society. Just relax. Imagine spending a day or a week without the scale weighing your self esteem . Does the scale tell you that you are not disciplined enough? What are you not working hard enough? Get rid of her. The emphasis on thinness is new and arbitrary and may be reversible
4. Exercise for fun . Your body needs exercise and food. Walk, dance in the living room, garden, practice golf, etc. Tata to move for your heart and not to decrease the size of your stomach . You may lose weight or not, but your body will be stronger, you will reduce your stress and you will feel better
5. Break the barriers . The author Sara Tisdale He once said: "We must all choose between several battles: against the ideal culture or against ourselves." Should we always define ourselves by what popular culture dictates? Develop your own style Have fun!
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If you add to this a healthy food attitude, by consuming healthy and natural products, your success will be guaranteed. The key is to give yourself permission to "eat what you want," without blaming yourself or feeling bad.
Tomorrow we will give you the 5 remaining tips and remember that the key is to have a mental health, because the development of any TCA is linked to an emotional problem. For more information visit: www.ellenwest.org
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