Get a flat belly with almond milk

• April 26, 2024

The consumption of almond milk It is advisable when you can not eat the usual Cow milk , in addition to having properties that allow you to digest it in a better way and a good option if you want to reduce fats to have a flat stomach .

The almond milk It is totally natural, vegetable and balanced, it is not composed of any kind of preservatives or additives and less gluten , lactose or cholesterol , according to information from discoveryhealth.com

In addition, it shares similar properties with the milk of soy , so it has a high calcium content essential during development and various stages for women. Among the benefits of its consumption are:

1. Help regulate levels of high cholesterol or triglycerides because it favors a better absorption of the sugars and fats .
2. For those intolerant to lactose , its consumption is recommended because it helps to make a digestion the least heavy possible.
3. Its high content of potassium is advisable for diarrhea or vomiting where the levels of this mineral are reduced.
4. In many cases, people who suffer from gastritis or Gastrointestinal disorders they change their diet, including thepour of almonds , because it regulates its functions.
5. It contains a level of soluble and insoluble fiber , so it protects the bowel wall especially in favor of colon .

An important fact is that the almond milk reduces levels of cholesterol twice as much as the consumption of olive oil. In addition, almonds contain salicylates that reduce inflammation and block the pain signals, so they are powerful analgesics .

Remember, to have a flat stomach and carry a low calorie diet , almond milk is ideal because it has less than skim or fat-free milk.

A glass of almond milk It has 70 calories, compared to that of a cow that has 86 calories. Therefore, you can enjoy its benefits and take care of your weight naturally. Do you want to know where to buy it? Check our Product selection what we have done for you

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Video Medicine: Almond Milk For Quick Weight Loss - How To Make Almond Milk At Home In 2 Minutes - Health Benefits (April 2024).