Recipe to lose weight with cold soup

• April 20, 2024

The cold soups are ideal for this time of year to not stop feeding and hydrate at the same time in the face of high temperatures, even more so if these holidays You have the opportunity to take care of your figure with this recipe to lose weight.

There is a great variety of soups, especially vegetables, which are low in calories because they add a lot of water to their preparation, in addition to concentrating all the vitamins and minerals that offer their ingredients. Therefore, in GetQoralHealth we give you the recipe for a cold soup ideal for this weekend:

Celery soup with cucumber

Ingredients 1. Two cucumbers 2. Four or five stalks of celery 3. Half a liter of water 4. Salt, pepper and chopped parsley

Preparation : It is very simple to make, it only washes the celery and cucumbers very well. Boil the celery just a few minutes (whitening the stems in water) so that it is easier to liquefy them later. Peel the cucumbers, cut the stems and place them in the blender jar. Add the water and liquefy until obtaining a liquid paste and well homogeneous.

Season with a little salt and pepper, decorating with chopped parsley or even mint leaves. Let cool in the refrigerator and consume when you want.

Because of its properties and large volume of water, both cucumber and celery are low in calories, it does not contain fats and help prevent fluid retention for being diuretics . This soup has a high content vitamin and it's delicious. Enjoy your meal!

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