• April 25, 2024

The World Health Organization (WHO) affirms that there is habits and amazing experiences that hurt your Health .

The study of Myocardial Infarctions and Cerebrovascular Accidents 2014 of the WHO He adds that if you neglect these actions, you put at risk your wellness , since you unconsciously damage your organism Y brain .

Hence the importance of taking care of yourself daily, therefore, in GetQoralHealth we introduce you 7 amazing things that damage your health .

Actions that affect you

1. Bite your nails. This habit known as Onychophagia It is recognized as a disorder nervous that affects children and adults.

According to a study published in Biomed Central , children who bite their nails tend to reduce their social skills.

By constantly biting your nails you prevent them from growing. You also generate oral problems like bad occlusion , wear of dental pieces, intestinal infections , as well as contagion of bacteria , mushrooms , virus and candida in the nails.

2. Grinding teeth. Bruxism is harmful to your health because you could cause problems in the jaw, Headaches and tooth wear, according to the doctor Aliza A. Lifshitz , from the Faculty of Medicine of the National Autonomous University of Mexico .

3. Shave your pubic hair. This habit favors the transmission of Sexually Transmitted Diseases (STDs) as the herpes , warts , papilloma , mushrooms or infections .

"To avoid the spread of sexually transmitted diseases you must maintain pubic hair," says dermatologist Ramón Grimalt, a member of the Spanish Academy of Dermatology and Venereology (AEDV).

4. Sleep little. According to an investigation of the Centers for Disease Control and Prevention of the United States, lack of sleep causes diseases coronary , diabetes , obesity Y anxiety .

Also, a study from the University of Virginia, United States, states that if you suffer insomnia They are two to five times more likely to develop depression, as blood pressure increases during the night.

5. End a relationship. This situation is reflected in your physical and emotional well-being, as it explains Kathleen Hall , specialist in topics of stress and creator of Red Mindful Living , in addition to depression There is stress because it releases more cortisol, a hormone related to this condition.

Also the negative consequences are for the nervous system, since it increases the blood pressure and it accelerates the heart. Also, the immune system it is weakened by energy waste, among other affectations.

6. Losing a job. Marta Gisele Marnet Fiol , of the University of Barcelona , says that when you lose a job you trigger physical and emotional disorders, such as stress , Headaches , coronary diseases, ulcers or asthma , depression , Sleeping problems, anxiety , sexual inapetencia and greater consumption of alcohol, among other affectations.

7. Long trips. Among the health problems that are generated by staying for several hours sitting is a bad blood circulation , in accordance with Mayo Clinic .

Also, the rigidity of the muscles is related to long trips, says Clayton Cowl , expert in transport medicine.

When long trips are made, work metabolic is altered, which causes problems of constipation by changing the habits of feeding a bad hydration.

Take care of your health and prevent these habits and situations from affecting your well-being. Always remember to consult the recommendations of a specialized doctor. What behaviors do you think affect your health?

Video Medicine: Your Sins Affect All of the Ummah | Powerful Speech - Mohammad Hoblos (April 2024).