8 foods that you will love in summer

• April 20, 2024

The high temperatures and the higher free time make the half-year vacation period the favorite villain for your figure, so it is essential that you have these seven foods healthy and low in calories for summer.

1. Cucumber Composed in 96 percent of Water , is a great source of vitamins A, B and C, in addition to sulfur and magnesium and provides only 10 calories per hundred grams.

Being a great source of water will help you feel satisfied, overeat or reduce the intake of "appetizers ”.

2. Orange The richness of vitamin C and antioxidants Season the 49 calories that this fruit barely contains.

In addition, according to the nutrition and food guide of the American Dietetic Association (ADA) It is much healthier to choose foods that take more time to eat. Peeling and eating an orange takes more than drinking a glass of juice.

3. Apple This fruit is rich in vitamin A and potassium. It is composed of 84 percent water, anticancer agents and a high fiber content. It also reduces cholesterol.

An investigation of the University of Massachusetts Lowell (UML) reveals that the consumption of apple juice can increase the production of acetylcholine, an essential neurotransmitter of the brain, which improves memory.

4. Kiwi. A fruit little helped but as nutritious as strawberry, papaya or guava. It is rich in vitamin C, calcium and potassium. For a large amount of water and 55 calories, this fruit is ideal for summer.

5. Carrot. Wildcard of the snacks this vegetable can help you avoid falling into fried . Its crispy consistency and taste neutrality is a plus for its high content of vitamin A and potassium.

Its cooking can be just as beneficial. According to a study published by the American Chemical Society cooked carrots had higher antioxidant levels than fresh vegetables.

6. Walnuts Without falling into excesses, both are perfect for botanear and are highly healthy.

According to an investigation of the University of Maastricht , those who consume at least 10 grams of walnuts or peanuts per day have a lower risk of dying from cardiovascular diseases than people who do not consume nuts or peanuts.

7. Tuna Ideal complement to salads, tuna closes the list of eight healthy and low calorie foods for summer

Rich in vitamin A and low in fat, this product also possesses Omega 3 which helps to lower cholesterol and triglyceride levels in the blood.

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