Chilaquiles marinated 190 calories

• May 18, 2024

The nopal is a fruit that specialists recommend to include in subsistence allowance low calories to lose weight, because according to an investigation of the University of Florida , contains fiber , pectin Y mucilage , which reduces appetite and provides satiety.

The fiber purifies the body and regulates the glucose concentration in the blood , which decreases the need to consume foods rich in sugars. To enjoy some delicious chilaquiles of only 190 calories , GetQoralHealth recommends this recipe.

Chilaquiles marinated with cactus tortillas

12 cactus tortillas cut into triangles
2 tablespoons of olive oil
3/4 cup chicken broth reduced in sodium
3 guajillo chiles
3 wide chiles
½ of onion
2 cloves of garlic
1 teaspoon of chicken powder broth
1 tablespoon of olive oil
1 cup of chicken breast
1 cup of reduced-fat mozzarella cheese
3 tablespoons of sour cream, reduced in fat

Preparation

1. Preheat the oven to 425 ° F. Cover with two aluminum foil refractories. Spread the tortillas with the 2 tablespoons of oil and place them in the dishes. Bake for 10 minutes until golden brown.

2. In another bowl, heat the chicken broth over medium heat until it boils. Place the peppers until they are soft.

3. Blend the broth with chilies, onion, garlic and powdered broth. Strain the sauce. In the pot over medium high heat place 1 tablespoon of olive oil and add the sauce to boil. Reduce the heat and leave it for 10 minutes.

4. On a plate place the tortillas, the chicken, sprinkle the sauce on top and the cheese at the end. Bake 3 to 5 minutes or until the cheese melts. Add the cream.

To avoid raising your consumption of calories , do not combine your chilaquiles with bread because a piece contains at least 200, which is unhealthy for you diet . Beware!

Video Medicine: Sopa de Fideo de la Tía Hortencia (May 2024).