• April 27, 2024

Did you know that sesame oil reduces inflammation? That's right, this food reduces pain due to its anti-inflammatory properties, according to the portal botanical-online.com .

In addition, sesame oil has a large amount of linoleic acid or omega 6 that helps protect your circulatory system and your heart. It even reduces the levels of cholesterol called LDL and triglycerides.

The antioxidant properties of sesame oil prevents the development of chronic degenerative diseases. To take advantage of all the benefits of this food we share the following recipe with less than 250 calories.

Chicken breast marinated with soy and garnished with roasted asparagus

Ingredients for four portions

1. Half a cup of Splenda sugar substitute
2. One and a half cup of low calorie soy sauce
3. Half a cup of sesame oil
4. 10 cloves of garlic
5. Four ounces fresh chopped ginger
6. Four ounces of chopped fresh lemon grass
7. Two chopped green onions
8. Four boneless and skinless chicken breasts
9. 20 asparagus, without the hard part of the stem

Preparation
Combine all the marinade ingredients in a medium bowl and stir until fully incorporated. Dip the chicken breasts and let them rest for seven hours or overnight.

Remove the breasts from the marinade. Heat a pan with a little sesame oil. Add the breasts and roast them for 10 to 15 minutes or until they are fully cooked. Grill the asparagus for three to four minutes or until lightly tender.

Serve on a plate and decorate with a slice of lemon. You can even add a little more steamed vegetables like carrots, broccoli or pumpkin. And you, what kind of oil do you use to cook your food? If you want to know recipes, click here.

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