• April 27, 2024

Mexico suffers a high rate of obesity, situation that exposes our bad eating habits, which have various causes: lack of time, desire to cook or ignorance of the value of each food, as is the case of properties of pineapple .

In a study conducted by the Medical Research Institute of Queensland, Australia, it was discovered that in the pineapple there is an enzyme called bromelain, which could help in the treatment and prevention of cancer.

For this reason and because we are aware of the importance of learning to balance food, GetQoralHealth presents you with a recipe Kellogg's Nutrition and Health Institute, that will allow you to mix all the properties of the pineapple with those of the beef in an easy-to-prepare dish:

Beef fillet in pineapple sauce

Ingredients

4 beef steaks (120 g each)
2 glasses of orange juice
3 tablespoons chili pepper
Spray oil

For the sauce

1 ½ cup of finely chopped pineapple
2 red bell peppers, chopped
Juice of 2 lemons
2 tablespoons chopped coriander
½ cup of chopped celery
½ cup chopped scallion

Preparation

1. For the sauce mix all the ingredients.
2. Mix the orange juice with the chili pepper and dip the fillet so that it is perfectly impregnated.
3. In a pan, sprinkle a little cooking spray and, when hot, place the beef fillet to seal it and do not dislodge.
4. Add the sauce in the last minutes and let it finish cooking.

Nutritional Contribution by Serving

Serving size: 1 fillet of 120 g. ½ cup of pineapple sauce
Energy: 296.4 Cal
Proteins: 28g
Carbohydrates: 29.7g
Fat: 7.3g
Fiber 1.8g

Among other properties of pineapple Its attribute is found as a diuretic and digestive since it is high in fiber. Try this recipe, ideal for a weekend, and let yourself be pampered by the properties of this tropical fruit.
 

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Video Medicine: How to Make the Best Steak Marinade | Allrecipes.com (April 2024).