• May 10, 2024

A way to eliminate flaccidity in arms and legs is the constant practice of exercises specially designed for those areas, as well as alternating exercises every day of the week to prevent the muscles from getting used to the movements.

In accordance with Jill Bunny, model and specialized coach , a routine of exercises for full body three times a week, which will help you define the muscles of the legs, glutes and arms.

You may also be interested in: Tone your arms with pilates

Schedule yourself to exercise and enjoy it!

If you are one of the people who want to have toned arms and legs, but over time you get bored or lose your motivation for the exercise , maybe you could remember past experiences.

According to a study of the University of New Hampshire , thinking about positive situations from the past during the exercise, helps you to create the habit and the will to continue with the physical activity.

Remember that having a balanced diet is the ideal complement to achieve your goals and observe effective results in a short time. Also, drink at least two liters of water a day to hydrate your body and eliminate the toxins.

Are you ready to maintain your motivation and tone up the muscles of your arms and legs? Then, check the photo gallery and get in shape. It is important that you use some dumbbells to improve movements. And you, how do you tone your body?
 

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