Eliminate anxiety with these 10 strategies

A study published in Journal of the American Medical Association confirms that every certified diet to lose weight has positive results if you maintain discipline, consume 1,500 calories a day and resists the anxiety by eat .

However, this last point causes diets to be abandoned quickly, since more than60% of people subjected to a diet suffer from anxiety at some point in the process, according to data from the Anxiety Disorders Association of America .

In the photo gallery Some measures are presented that you "could" apply if you are diet and suffer anxiety .

Video Medicine: How Charlamagne Copes With Stress and Anxiety (September 2022).