• April 24, 2024

Do you feel indigestion, acidity, abdominal pain , nausea or loss of appetite? You may have gastritis, an inflammation of the lining of the stomach; however, you can reduce all of these discomforts with foods that reduce gastritis.

According to the University of Maryland Medical Center, gastritis can be caused by several factors, but mainly by a bacterium called Helicobacter pylori.

Put out the fire!

Researchers say that a natural way to reduce the symptoms of gastritis is through food.

By eating foods rich in flavonoids and antioxidants, helps protect your stomach by reducing the growth of the bacteria. Know the Top 7 of foods that reduce gastritis.

1. Apples
2. Celery
3. Cranberries and cherries
4. Onions and garlic
5. Pumpkin
6. Green leafy vegetables (spinach)
7. Lean meat

It is very important that you avoid foods high in fat, as well as refined foods, as these promote inflammation of the stomach . In addition, it decreases the consumption of alcohol, coffee and carbonated beverages.

Combine the feeding with physical activity, 30 minutes a day, five days a week. Do not forget to hydrate your body well so that it eliminates toxins. And you, how do you protect your stomach from gastritis?

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Video Medicine: Queen - Put Out The Fire - (Official Lyric Video) (April 2024).