Chopra and its 7 keys to be happy

• April 25, 2024

How achieve happiness ? It is one of the questions that most obsess man, because who would not like to reach a state where all their needs, emotional and physical, are met completely.

For many specialists, happiness is momentary and its value lies in the impact it has on the lives of individuals and strengthening of their spirit.

However, it is a state that every human being wants to reach, and that for the poet and professor of alternative medicine Deepak Chopra it can be obtained and kept if the person wants it and proposes it to him.

Author of several books, among them God: A History of Revelation , Deepak offers you ten keys to happiness:

1. Listen to your body. Your body and the universe constitute the same field of energy, information and consciousness. By feeling your body and responding to it consciously, you experience peace, harmony and joy.

2. Self-esteem It has nothing to do with improving the image and does not depend on the good or bad opinions of others. This is intrepid. Its worth is infinite. When you cement your identity in your true self, and not in your public image, you will find a happiness that no one can take away from you

3. Detoxify your life. Your natural state is characterized by joy, tranquility and spontaneous realization. When you do not experience it, it is because there is contamination. This can be the result of emotions, relationships or toxic habits, as well as toxic substances that cause anxiety, guilt, shame, low self-esteem. Therefore, the solution lies in reversing the actions and individuals that have produced them.

4. Waiver of being right . When you do not insist on being right, you access an enormous amount of energy. Being right implies that another is wrong. The confrontation of being right and not having it damages any relationship. This does not mean that you do not have an opinion, but you can give up your need to defend it. We are all individual consciences with peculiar ways of seeing life.

5. Live in the present. If you do, your life will be constantly renewed. The present moment is the only eternal. It does not die nor can it be forgotten. That's why happiness in the present can not be taken away from you.

6. The world is inside you, watch it. If you do, the external obstacles to happiness cease to exist. The internal and external worlds mirror one another. They are modified according to your state of consciousness. If you are vibrating in fear, your inner world of thoughts and emotions, as well as your outer world of circumstances and relationships, will reflect it.

7. Live for your true self. It is the most attentive state of existence and also the most natural, because from it you come. Your home is a place of deep love, tranquility and joy. When you return to him you will understand that your longing for happiness was only the beginning. Your deepest desire must be the freedom that results from the complete awakening.

The spiritual guide points out that a factor that generates suffering and prevents individuals from achieve happiness It is memory and imagination. Since most burden wounds of the past and speculum anguish in the future.

Happiness is a state that must start from the inside to reflect on the outside. Learn to love yourself and respect yourself.

Video Medicine: The One Secret to Happiness - Deepak Chopra, MD (April 2024).