• April 26, 2024

Currently, Mexicans have a very busy pace of life due to the different activities they must perform each day, which has caused them to lose the ability to enjoy every situation or moment in which they find themselves, but what are their main causes? of stress?

In accordance with INEGI statistics , in 2009 about three thousand people entered public hospitals for diseases related to stress, of which the majority were women.

On the other hand, two surveys, one carried out by the company Randstad to two thousand 500 people that suggests that 72% of Mexicans live in stress, and the second performed by Regus, They point out that the main causes of stress are:

1. Work
2. Personal finances
3. Violence and crime
4. Transit
5. Problems of a couple or family
6. Roadworks
7. Manifestations

In the study of the firm Regus it is detailed that 54% of the respondents assures that a flexible work is cheaper, in addition it improves the productivity and the health, when reducing the stress.

Avoid being a victim of stress!

Once you know the causes of stress, it is time that you face it to improve your physical and mental health. Thus, Arie Schwartzman, wellness specialist , gives you some keys to overcome the tension:

Socializing a little more or writing your emotions are actions that can help you release the energy that stress causes you. Even, your pet is a good company to relax.

No matter what technique you use, the key is that you find something that makes you feel good about yourself and you achieve a better quality of life. And you, how do you control stress in your life?
 

Video Medicine: Stop being a victim of your own Expectations - By Sandeep Maheshwari (April 2024).