• April 24, 2024

The loss of a relative, a fight with a friend, financial problems or a separation from the partner they are experiences that leave a bad memory, especially if you live them in Christmas .

According to specialists from Mayo Clinic , these kinds of memories generate a depression or sadness that is reborn every year, but how to overcome a bad experience at Christmas?

Free yourself and enjoy!

1. Recognize your feelings

Analyze every emotion that comes from your mind and heart. Think of the situations that trigger those feelings and accept them.

It is okay to feel sadness, anger or pain, but try to express it positively.