Theminerals in our body are as important as vitamins , since they help in many of the functions of the organism. The zinc is essential for growth, contributes to sexual development, the production of insulin and natural resistances, also favors the increase , developing and maintenance of tissues , as well as the detoxification of chemicals and metabolic irritants, helping the proper functioning of the liver .
The deficiency of this mineral can affect the intellectual level of children. In adolescent men can delay the sexual development and promote sterility, in addition to increasing the problems ofacne . In adult man, it may help to decrease testosterone, low blood count sperm , impotence and prostatic hypertrophy.
The low levels of this mineral in our organism, can favor the early appearance ofocular cataracts , Both men and women.
The amount of zinc that our body needs daily, is between 5 and 30 milligrams, although this may vary depending on the characteristics of each individual, such as sex and age. It is important to consult your doctor regularly, to measure the levels of your minerals .
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