Zinc is basic for growth

Theminerals in our body are as important as vitamins , since they help in many of the functions of the organism. The zinc is essential for growth, contributes to sexual development, the production of insulin and natural resistances, also favors the increase , developing and maintenance of tissues , as well as the detoxification of chemicals and metabolic irritants, helping the proper functioning of the liver .

 

Benefits of zinc

  1. The synthesis of DNA
  2. Reduces the postoperative recovery time in surgeries , wounds andBurns
  3. It favors the good health of the prostate
  4. Prevents diseases of the skin
  5. It is a greatantioxidant
  6. It helps the effectiveness ofvaccinations , improving cellular immunity
  7. It can reduce the symptoms ofrheumatoid arthritis
  8. It helps to prevent some types ofCancer
  9. It is useful in the treatment of gastric ulcers,psoriasis Y ulcers of the skin
  10. It helps to avoidalopecia or baldness
  11. Reduces the incidence of influenza andherpes

 

Foods rich in zinc

  1. Fish and seafood
  2. Whole grains
  3. Red meats
  4. Yolk
  5. Vegetables
  6. Beer yeast
  7. Nuts, almonds, peanuts
  8. Pumpkin seeds, sunflower, sesame, mustard and chili
  9. Mushrooms
  10. Black pepper
  11. Beans and chickpeas

 

Disorders due to lack of zinc

The deficiency of this mineral can affect the intellectual level of children. In adolescent men can delay the sexual development and promote sterility, in addition to increasing the problems ofacne . In adult man, it may help to decrease testosterone, low blood count sperm , impotence and prostatic hypertrophy.

The low levels of this mineral in our organism, can favor the early appearance ofocular cataracts , Both men and women.

recommendations

The amount of zinc that our body needs daily, is between 5 and 30 milligrams, although this may vary depending on the characteristics of each individual, such as sex and age. It is important to consult your doctor regularly, to measure the levels of your minerals .

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Video Medicine: Warning Signs That You're Zinc Deficient (May 2021).