• April 27, 2024

How many times have you started a diet and after a while you leave it? More than modifying your food portions, what you need is to make small changes that make you lose weight without you noticing. One way to start is in your kitchen.

In accordance with Brian Wansink, author of the book "Slim by Design: Mindless Eating Solutions for Everyday Life , making some changes in our lifestyle will not only make you more thin , but you will feel better physically and psychically.

Act now!

1. Visible healthy foods

Buy a fruit bowl and place it on your table or in a place where it is visible, in this way you will avoid unhealthy snacks or junk food.

2. Use transparent containers

They are useful to distinguish the type of food that you keep in the refrigerator, so when you are hungry you can choose the healthiest.

3. Individual portions

The leftovers can be divided into individual portions. It helps you save time to take it to work and avoid excessive food intake.

4. Freeze

If you want to eliminate some fats from certain cooked foods, you just have to place them in the freezer.

When they become solid, you can easily remove the layer of fat that forms on top of the food.

5. Reorganize your refrigerator

Forget about the box to store the vegetables, put them on top, so you will have them at first sight and it will be easier to consume them.

6. Includes ornaments in your kitchen

A relaxed atmosphere will motivate you to cook healthy foods, and enjoy this activity to the fullest. Place candles, flowers or relaxing music.

7. Avoid bringing pots to the table

Serve the dishes once in the kitchen and take them to the table. In this way, you will avoid repeating.

8. Buy attractive utensils for you

From attractive, easy-to-use pots, pans and knives, they inspire you to enter the kitchen to prepare healthy things for your family.

9. Eat in one place

The kitchen or dining room was made to enjoy your food, so take advantage of it.

If you eat food in other spaces, it is likely that you consume more food and that it is unhealthy.

10. Small plates and glasses

This action will make you feel more satisfied when you finish your food. In addition, the portions are smaller, which prevents overweight.

If the 7 out of 10 people who suffer from obesity in Mexico, make these changes, they would reduce their weight and they would improve their health without sacrifices.