• May 2, 2024

How many times a day do you feel that you are going to explode because of the number of earrings you have? The current pace of life makes people remain in a state of permanent tension, which can damage their physical and emotional health, but can you eliminate the stress in minutes?

According to a study published in the Journal of the American College of Cardiology details that the stress affects men and women differently, however, there are some techniques that both genders can do to reduce it in a short time.

Act and improve your quality of life!

When a person is stressed all the time is normal to make mistakes, make wrong decisions, leave aside their responsibilities and alter their quality of sleep, so it is important to follow these steps to eliminate it from your life.

1. Breath deeply . The exercises of deep breathing help you calm your mind and improve your perspective, as they stimulate the production of endorphins , hormones that generate well-being.

2. Get it out . Let the stress out whether it's screaming, crying, laughing or walking. You will feel more calm and relaxed when you do it.

3. Visualize a quiet place Close your eyes and imagine a relaxing landscape or remember a place that has inspired peace.

4. Listen to your favorite song. Various studies prove that music is ideal to relax people, but if you listen to any melody that you love, the effect will double.

5. Clean an orange In addition to filling you with vitamin C and nutrients, the habit of peeling, as well as the aroma of this fruit serves as a relaxant, since it reduces stress levels, according to a study of the Department of Nursing, Youngnam Foreign Language College .

6. Caress your dog . If you are near your pet, take the opportunity to pet it when you feel very tense, since according to researchers from the National Center for Infectious Diseases, these animals lower blood pressure.

7. Clean your desk Disorder is a reflection of all the stress that you live in your work, so organize everything and you will feel how things flow better.

Remember that only you can improve your quality of life, so avoid high levels of stress to avoid damage to your health. And you, how do you regain tranquility after a busy day of work?

Video Medicine: Jordan Peterson talks about how to improve your life (May 2024).