Do you put them into practice?

Sometimes happiness is in front of us and we do not notice it, because we are focused on the negative things in life; However, there are some strategies that help us visualize things positively and improve your self-esteem.

In accordance with Warren Berger, author of A More Beautiful Question: The Power of Inquiry to Spark Breakthrough Ideas , there are some questions that all are asked to be happy every day of his life.

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Do you put them into practice?

The specialist ensures that by formulating the questions you organize your thinking according to what you do not know, so you learn something new from yourself, to solve it and obtain a better quality of life and increase your happiness .

1. What is it that really matters to me? It helps you identify your goals and goals in life, which will help you find the happiness and success you want.

2. Where can I find what interests me? By asking yourself this question you will focus on the behaviors and actions you are doing to achieve your goals and objectives, or simply, do the things you like and produce happiness.

3. Why am I grateful? This self-questioning helps you to realize everything you have around you and what you need to feel full and happy. Remember that gratitude is a way to attract happiness.

4. Do I take risks? Identify at what times you can risk things to get the happiness and if you really want to do it.

5. Am I willing to change my life? Making changes in your life, however small, can increase your happiness, especially if you make them with a positive attitude.

Do not forget that life is full of decisions, so you need to be prepared to face them in a positive way and above all, that the result fills you with happiness. And you, what do you ask yourself to be happier and improve your self-esteem?