1. Prevents cancer

Sure you have enjoyed them in a red fruit salad or a delicious pie, without being aware of all the benefits that blackberries have for your body. As which?

To start these berries are an excellent antioxidant because it contains vitamin C, which has an antimicrobial capacity. In addition, its leaves, prepared in infusion, can contribute to lower blood sugar levels, according to the National Library of Medicine of the United States.

Video Medicine: Mayo Clinic Minute: Preventing cancer with lifestyle changes (September 2022).