5 benefits of plants

• April 26, 2024

Are you one of the people that you like to take care of the gardens? GetQoralHealth You have excellent news: the flowers and vegetables found in these places have a positive impact on your health and your state of mind. Do you want to know how? Here we give you five benefits of the plants :

1.- Increase humidity in the air: This benefit of the plants hydrates your mucous membranes, throat Y skin , with which you will avoid the cough.

2.- Reduce stress: Among the benefits of plants is the relaxation . A recent study in the Netherlands suggests that gardening can combat stress , even better than other leisure activities. In addition, they reduce the feeling of fatigue .

3.- Relieve depression: In a study conducted in Norway, people who had been diagnosed with depression or bipolar disorder they spent six hours a week growing flowers and vegetables. After three months, half of the participants had experienced an appreciable improvement in their symptoms of this condition.

4.- Improve the mood: You can check all the benefits of the plants if you place one in your home. You will notice that your mood and well-being will improve every day more, just by contemplating it. Also, increase the level of concentration.

5.- You exercise: According to information published by The Huffington Post , gardening keeps you in shape without you noticing. To arrange your plants you must do different movements such as squats, push-ups, stretches and strength, which improve your body muscles, your cardiovascular health and increase your longevity.

The benefits of plants in your health are many, so do not miss the opportunity to create a greener planet, with oxygen clean, free of pollution and harmful gases. And you, do you already enjoy all these benefits of the plants?

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Video Medicine: 5 Surprising Health Benefits of Indoor Plants (April 2024).